Aja Rutledge Coaching

Life can be different.

Life is unpredictable, filled with events beyond our control—be it a toxic workplace, neglectful parenting, a car accident, or the unique struggles of being the “only” in a space. Coping mechanisms developed during tough times may linger, limiting your potential in new life dynamics.

Without awareness, these patterns shape your daily life. Even if recognized, breaking free requires more than desire or willpower. If you’re navigating this, know you’re not alone. We can help you discover ways to transform and embrace a new chapter of self-discovery.

Trauma Recovery is the foundation of all Coaching

Healing Solutions for Every Journey

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Transformational

Trauma Recovery + Wellness coaching for the body, mind & spirit

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Trauma Recovery

Discover the path to overcoming the impacts of your trauma

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Wellness Boutique

Downloadable resources to support your healing journey

Trauma is the great disconnector.

Trauma is not just about what happened to you; it’s about how your body and mind processed what happened to you. No matter the area of desired coaching, addressing trauma is crucial to moving forward and truly being able to thrive.

Embrace the transformative power of addressing trauma tailored specifically to your needs. Our coaching is here to support you on your path to resilience, well-being, and a brighter future.

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Start a new chapter in your life, beginning today.

Schedule a free 20 minute introductory call.

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