The Work
Areas of Focus
Nervous System Regulation
Regulating the nervous system via safety, connection, community
Somatic (Body) Work
Reconnection of mind & body and physical release of trauma via movement
EFT/Tapping (Acupressure)
Using acupressure to stimulate and balance energy in the body
Circadian Rhythm
Addressing the body through it's natural 24-hr cycle
Metabolic Nutrition
Dietary focus on eating in a way that promotes healthy metabolism within
Herbalism
Practice of medicinal and therapeutic use of plants to heal
Ways To Work With Me
I offer various courses and classes for the community and practitioners. These courses vary in format and may be in-person, live and/or self-led, depending on needs.
I lead group coaching and group spaces throughout the year. These include monthly Self-Care Healing Circles, The Healing Shelf Book Club, and various group coaching sessions announced throughout the year. I aim to begin hosting retreats in the near future.
Join me in my Resonant Woman community on Patreon. This is where I show up the most and offer healing tips, education, and support. We have chat groups, I host monthly Q&As and more. Join us here!