eBooks & Workbooks
Do you ever feel overwhelmed by the never-ending list of things to do, like your mind is constantly racing but you can’t keep up? The exhaustion, mental clutter, and pressure to manage everything can leave you feeling hopeless, defeated, and burned out. But it doesn’t have to be that way.
Masterful Day offers quick and simple techniques to help you reclaim control over your day and restore balance to your mind and body. This ebook is designed to guide you through creating moments of calm amidst the chaos, so you can face your tasks with a renewed sense of peace and confidence. While your daily responsibilities may stay the same, the way you feel about them will completely shift—bringing ease, clarity, and mindfulness to your life.
Have you ever felt unheard in your family, like no one really sees or understands you? Maybe you’ve found yourself avoiding tough conversations, shutting down when feelings get overwhelming, or even using the same communication patterns with your own children that you once experienced but now want to break. Breaking the Silence addresses these deeply rooted communication habits passed down through generations, leaving people feeling disconnected, unsupported, and misunderstood.
This ebook shows you how to break free from those cycles. You’ll learn simple, practical techniques to communicate in ways that foster understanding, trust, and connection—whether you’re dealing with a difficult parent, sibling, partner, or your own kids. You may not be able to change the past, but you can start building healthier, more open communication that will reshape your relationships and stop the cycle from continuing with the next generation.
You’ve spent years putting others first, saying yes when you want to say no, and feeling unappreciated as your boundaries are crossed. The emotional toll is exhausting, leaving you worn down and unseen.
But with Nurturing Calm, you can break the cycle. This workbook provides tools to regulate your nervous system, recognize boundary violations, and respond assertively. By building small daily habits, you’ll feel empowered to advocate for yourself without guilt or anxiety.
Start reclaiming your peace and transform your relationships—beginning with yourself. Includes 45+ pages of journal prompts, trackers, gratitude practices and more!